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Our Doctor Blog

The right fit — custom shoes and inserts

Athletes are no strangers to injuries, foot and ankle issues are common among those who are required to run and maneuver on the field. Just ask BYU quarterback Taysom Hill. …

football field

Sports injury? You have options!

Injuries can happen in the blink of an eye– especially when you’re an athlete. Just ask football player Sammy Watkins. A Jones fracture is keeping the Buffalo Bills’ wide receiver …

Getting Your Toes in Shape for Summer

How can I get rid of toenail fungus? During the fall, winter, and early spring, when our feet are safely encased in shoes (possibly even stylish ones!), we don’t have …

It’s Spring! Rejuvenate Your Feet

How should I protect my feet as I become more active this spring? For most of us, spring is a time of revitalization. We’re eager to get outdoors, to experience …

Winter is coming…

The cold weather may be late, but it’s finally here and it’s in full force. We at Country Foot Care have found this is a time that people neglect their …

Let’s Talk About A Pain Free Holiday

By: Dr. Justine Rudnik What comes to mind during the Thanksgiving season are thoughts of bountiful turkey with stuffing, pumpkin pie and football. It’s a time when family and friends …

Pujols and the Plantar Plate

As all of you baseball fans have heard by now, the LA Angels slugger Albert Pujols has recently had foot surgery which will keep him from training for 4.5 months. …

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