Heel Pain
Haglund’s Deformity: High-Heeled and Hurting
Like shoes? Sometime between now and February 15, 2015, plan a day trip to the Brooklyn Museum so you can peruse the exhibit “Killer Heels: The Art of the High-Heeled
October 31, 2014
Bone Problems
The Truth about High Heel Pain
New York has been a major center in the fashion world for decades, and fancy fashion loves high heels. Classy, ugly, tall, short, pointy, rounded, and completely wild—there are high
October 22, 2014
Diabetic Conditions
Enjoy Fall and Walking with Diabetes
Autumn is a great season for walking and other outdoor activities. The weather is cooler, and the scenery is beautiful. Even if you have diabetes, a stroll around town in
October 14, 2014
Sports Injuries Archives
Jump rope training and heel pain
Many people are intimidated by the task of getting in shape. Gym memberships and equipment are expensive. Even getting started can take a lot of discipline. However, there’s one great
October 7, 2014
4 Exercises to Counter Ankle Instability
Long Island is called the “Cradle of Aviation” for the role it’s played in aerospace development, which is highlighted in the Cradle of Aviation Museum. This expansive museum is family-friendly,
October 2, 2014
Heel Pain
Name that Pain: Tendonitis and Bursitis
The autumnal equinox has officially passed, meaning we are heading steadily into fall. It’s getting darker earlier and generally cooling down. This is good news for runners, since the temperature
September 26, 2014
The Hard Truth about Running with Stress Fractures
Stress fractures are serious problems that need to be addressed before an athlete can attempt running. These thin cracks in your bone tissue that develop under repeated hard impacts and
September 15, 2014
Why Runners Must Take Heel Pain Seriously
Running is a great activity on its own, but you can race for a good cause, too! The One SMALL Step 5K and Kid’s Run on September 21 in nearby
September 9, 2014
Stretching to Relieve Your Heel Pain
As the weather gets warmer, more and more Long Islanders who have plodded through another harsh New York Winter are getting active again. After months of reduced or non-activity, aches
September 3, 2014
Sports Injuries Archives
Fighting Foot Cramps—Just Relax
Imagine you’re swimming in a pool, trying to stay cool while exercising and enjoying the warm weather, when it happens. Your foot seizes up painfully, making it hard to even
August 28, 2014
