Sports Injuries Archives Articles

Jump Rope
Sports Injuries Archives

Jump rope training and heel pain

Many people are intimidated by the task of getting in shape. Gym memberships and equipment are expensive. Even getting started can take a lot of discipline. However, there’s one great

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Competitive swimmer
Sports Injuries Archives

Fighting Foot Cramps—Just Relax

  Imagine you’re swimming in a pool, trying to stay cool while exercising and enjoying the warm weather, when it happens. Your foot seizes up painfully, making it hard to even

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