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bare feet on wood floor

Beware of Bare Feet with Diabetes

November is Diabetes Awareness Month! Are you making sure you are doing everything you can to prevent complications? Here’s a reminder: your feet require special care when you have diabetes, …




Bunion and High heels

The Truth about High Heel Pain

New York has been a major center in the fashion world for decades, and fancy fashion loves high heels. Classy, ugly, tall, short, pointy, rounded, and completely  wild—there are high …



Jump Rope

Jump rope training and heel pain

Many people are intimidated by the task of getting in shape. Gym memberships and equipment are expensive. Even getting started can take a lot of discipline. However, there’s one great …




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