Our Doctor Blog

Bunion and High heels

The Truth about High Heel Pain

New York has been a major center in the fashion world for decades, and fancy fashion loves high heels. Classy, ugly, tall, short, pointy, rounded, and completely  wild—there are high …

Walking Shoes(1)

Enjoy Fall and Walking with Diabetes

Autumn is a great season for walking and other outdoor activities. The weather is cooler, and the scenery is beautiful.  Even if you have diabetes, a stroll around town in …

Jump Rope

Jump rope training and heel pain

Many people are intimidated by the task of getting in shape. Gym memberships and equipment are expensive. Even getting started can take a lot of discipline. However, there’s one great …

4 Exercises to Counter Ankle Instability

Long Island is called the “Cradle of Aviation” for the role it’s played in aerospace development, which is highlighted in the Cradle of Aviation Museum. This expansive museum is family-friendly, …

Man running outside

Name that Pain: Tendonitis and Bursitis

The autumnal equinox has officially passed, meaning we are heading steadily into fall. It’s getting darker earlier and generally cooling down. This is good news for runners, since the temperature …

Stretching to Relieve Your Heel Pain

As the weather gets warmer, more and more Long Islanders who have plodded through another harsh New York Winter are getting active again.  After months of reduced or non-activity, aches …