Blog-Ankle Problems

Check Out Our Doctor Blog

Our whole team at Country Foot Care is dedicated to your foot health and comfort during all your life stages and activities. Whether you are young or old, athletic or unsteady, we care about you and what your feet need to live the life you want. We use this blog to offer you a variety of helpful, practical, and even fun foot care tips. From first aid and foot inspections to nail care and sports tips, we discuss a wide variety of foot health topics.

Browse our blog posts and see what tips and tricks may help you with your own foot care. If you have a foot condition, or are responsible for the limb health of loved ones, you shouldn’t take your feet—or information about them—for granted. Let us know if you have any questions, would like more information, or are interested in an appointment. You can reach our New York offices by calling (516) 741-FEET or using the website to submit a request.

What are Common Baseball Foot and Ankle Injuries?We all love to watch baseball and cheer on our favorite players. Unfortunately, this sport takes a toll on the feet and ankles of even the most skilled athletes. Baseball […]
Post Traumatic Arthritis in the AnkleIs there any way to prevent post traumatic arthritis from developing in the ankle after an injury? According to the Arthritis Foundation, arthritis affects more than 50 million adults and […]
Is your lifestyle causing you foot pain?One of the best things about living in New York City is that no matter your personal interests, you’re sure to find a place where you can fit in. The […]
Be kind to your feetDo your feet constantly hurt? Do you dread the idea of getting up and moving around? Have you developed issues like hammertoes, bunions or ingrown toenails? If you answered yes […]
The right fit — custom shoes and insertsAthletes are no strangers to injuries, foot and ankle issues are common among those who are required to run and maneuver on the field. Just ask BYU quarterback Taysom Hill. […]
Are Sarah Jessica Parker and Victoria Beckham Really Done With Heels?Even famous performers aren’t immune to foot problems. As a matter of fact, they (particularly women) often do worse than the average person because they are so style conscious. Wearing […]
Famous Athletes Suffer the Same Injuries as the Rest of UsThough traumatic injuries to the foot or ankle on the court or playing field are the ones usually considered most newsworthy, famous athletes, like the rest of us, are troubled […]
It’s Spring! Rejuvenate Your FeetHow should I protect my feet as I become more active this spring? For most of us, spring is a time of revitalization. We’re eager to get outdoors, to experience […]
What Month Is it? Foot Health Awareness Month!Did you know there was a foot health awareness month? Well there is and it is April. As the weather continues to warm up, more and more folks will be […]
4 Exercises to Counter Ankle InstabilityLong Island is called the “Cradle of Aviation” for the role it’s played in aerospace development, which is highlighted in the Cradle of Aviation Museum. This expansive museum is family-friendly, […]